Yogi Portal
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Yogi Yarn
Weaving meditation into daily creation.
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Yogi Yield
Letting go to find deeper practice.
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Office Yoga Break
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Morning Meditation
Begin the day with ten minutes of focused breathing.
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Evening Gratitude
A short reflection to end the day with gratitude.
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Yogi Flow
A gentle sequence emphasizing smooth transitions.
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Yogi Focus
A practice for sharpening attention.
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Yogi Ground
Root attention through simple poses.
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Yogi Yesterday
A recap of recent meditative insights.